Thursday, August 14, 2014



Piyo is the newest home workout series from Beach Body (the ones who sell P90X, Insanity, T25).
A friend of mine is a coach for them and after seeing her advertise it on Facebook, I decided to give it a try. The Piyo set is a total of 4 DVD's with a few workouts on each. Each workout ranges anywhere from 25-50 minutes and is a mix of both Pilates and yoga (hence the name). Most workouts can be done barefoot and with a yoga mat- so it's nice that you don't need a lot of equipment. Unlike other videos I have done, this one is also nice because I do not find the host/trainer to be annoying (like in  Insanity) and there is no jumping around the room like a maniac (like in Insanity)!
I was skeptical at first, but in only 6 weeks I have noticed a big improvement in my body definition, strength, and flexibility. I sure couldn't do a backbend or crow before I started!
I do not sell this nor am I compensated in anyway to advertise this....I have had a few people ask me about it since I started and I thought I'd pass on the info :)


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